Five ways to help
1
Ask directly.
Ask whether they are thinking about suicide. A direct, caring question can open the conversation.
2
Listen without judgment.
Let them explain. Make room for feelings without a lecture, punishment, or debate.
3
Help keep them safe.
If danger is immediate, get emergency help and stay with them when safe. A responsible adult should safely secure dangerous items; do not ask a child to handle them.
4
Connect with support.
Help them reach a trained crisis counselor or qualified clinician. Explain the limits of secrecy when safety is at risk.
5
Follow up.
Agree on a next check-in. Continue ordinary contact and help them follow through with care.
Adapted from NIMH’s five action steps ↗.