A person you trust
A school counselor, teacher, health professional, relative, or another safe adult can help you take a next step. If one person dismisses you, try another.
Find the wordsFIND SUPPORT
A real person can listen.
You can ask for help with emotional distress even if you don’t know what to call it. No scenario or questionnaire comes first.
If danger is immediate or someone needs emergency medical care
Call 911 in the U.S. or go to the nearest emergency department. Ask a safe adult or someone you trust to stay with you if possible. This website is not monitored and cannot send help.
Bullying support
Explore official guidance for getting help with bullying at school or online. This is an educational resource, not a crisis service.
StopBullying.gov ↗Supporting someone
Learn practical steps for listening, helping someone stay safe, connecting them with support, and following up.
Read the caring adult guideThis site provides links; it does not operate these services or confirm a partnership. External services have their own privacy policies and safety procedures. No personal information is automatically submitted by this page. More curated links are in Resources.