The Tools We Share
For: Everyone
A video from Unfinished Under Development, Inc.
Source: Ryan Sharratt
WATCH & REFLECT
Something to watch, if it helps.
Optional talks and short videos. Nothing plays automatically, and external videos open on their official sites. You can stop or skip anything.
These are wellbeing materials, not treatment or counseling. If you need a person now,
From Unfinished Under Development
What We Carry Home
For: Everyone
A video from Unfinished Under Development, Inc.
Source: Ryan Sharratt
Silent Struggles
For: Everyone
A video from Unfinished Under Development, Inc.
Source: Ryan Sharratt
Encouraging talks
Opens the official sourceEncouraging talks
The gift and power of emotional courage
A talk about making room for emotions and responding with intention.
An external educational talk, not counseling. Age and content suitability are still being reviewed. Opens on TED's site.
Visit Susan David (opens an external site in a new tab)Encouraging talks
The power of vulnerability
A talk about connection, belonging, and vulnerability. Official TED/TEDxHouston talk.
External educational content, not counseling. Content and audience review pending before public launch. Opens on TED's site.
Visit Brené Brown (opens an external site in a new tab)Movement, at your pace
Optional · adapt or skipMovement & exercise
Move Your Way
Tools, videos, and ideas for choosing activity that fits your life.
Optional, self-paced wellbeing resource — not a prescribed workout or treatment. Adapt or skip anything, and choose activity suitable for your abilities.
Visit U.S. Department of Health and Human Services (opens an external site in a new tab)Movement & exercise
Move Your Way materials for adults
Activity planning materials and short videos about making room for movement.
Optional wellbeing material, not treatment. Choose what suits your abilities, or skip it.
Visit U.S. Department of Health and Human Services (opens an external site in a new tab)Movement & exercise
Fitness Studio exercise videos
Instructor-led exercise videos with a range of routines.
UK educational resource. Choose an option appropriate for your abilities and review the provider's exercise safety guidance. Not a crisis service or treatment plan.
Visit NHS (opens an external site in a new tab)Movement & exercise
Sitting exercises
A seated movement guide for exploring activity at your own pace.
UK educational resource. Read the provider's suitability guidance and adapt or skip as needed. Not treatment.
Visit NHS (opens an external site in a new tab)Choose activity suitable for your abilities, and check with a health professional if you’re unsure. Movement can be one part of looking after yourself; it isn’t a test and it isn’t a replacement for support. More in Resources.