Programs, information, and optional wellbeing ideas from established organizations. Take what helps and leave the rest.
These links are not a crisis service. You can , or call 911 for immediate danger.
13 resources
Connect with a trained crisis counselor in the United States and its territories by chat. You can also call or text 988.
External service with its own privacy policy and procedures. For immediate danger, call 911.
Visit 988 Suicide & Crisis Lifeline (opens an external site in a new tab)Explore prevention education including Talk Saves Lives, It's Real for teens, and programs for families and communities.
Educational programs, not this site's crisis response.
Visit American Foundation for Suicide Prevention (opens an external site in a new tab)Resources for people struggling, people supporting someone, and people affected by suicide loss.
Visit American Foundation for Suicide Prevention (opens an external site in a new tab)Practical information on stress, relationships, bullying, grief, and reaching support.
Visit The Jed Foundation (opens an external site in a new tab)Explore Alaska behavioral-health programs and community resources.
Confirm each program's eligibility, availability, and service terms directly. Not a partner of this site and not an immediate crisis channel.
Visit Alaska Native Tribal Health Consortium (opens an external site in a new tab)Tools, videos, and ideas for choosing activity that fits your life.
Optional, self-paced wellbeing resource — not a prescribed workout or treatment. Adapt or skip anything, and choose activity suitable for your abilities.
Visit U.S. Department of Health and Human Services (opens an external site in a new tab)Activity planning materials and short videos about making room for movement.
Optional wellbeing material, not treatment. Choose what suits your abilities, or skip it.
Visit U.S. Department of Health and Human Services (opens an external site in a new tab)A talk about making room for emotions and responding with intention.
An external educational talk, not counseling. Age and content suitability are still being reviewed. Opens on TED's site.
Visit Susan David (opens an external site in a new tab)A talk about connection, belonging, and vulnerability. Official TED/TEDxHouston talk.
External educational content, not counseling. Content and audience review pending before public launch. Opens on TED's site.
Visit Brené Brown (opens an external site in a new tab)Instructor-led exercise videos with a range of routines.
UK educational resource. Choose an option appropriate for your abilities and review the provider's exercise safety guidance. Not a crisis service or treatment plan.
Visit NHS (opens an external site in a new tab)A seated movement guide for exploring activity at your own pace.
UK educational resource. Read the provider's suitability guidance and adapt or skip as needed. Not treatment.
Visit NHS (opens an external site in a new tab)Official guidance for getting help with bullying at school or online.
An educational resource, not a crisis service.
Visit StopBullying.gov (opens an external site in a new tab)Practical steps for asking, listening, helping keep someone safe, connecting them with support, and following up.
Visit National Institute of Mental Health (opens an external site in a new tab)Each link was checked against its official source on the date shown. That check is not a clinical endorsement, an age-suitability review, a partnership, or a guarantee that a service is available. Movement and motivational resources are optional wellbeing material, not treatment and not a substitute for crisis support. Outbound links open other sites with their own privacy policies. See also Watch & reflect.