Programs, information, and optional wellbeing ideas from established organizations. Take what helps and leave the rest.
These links are not a crisis service. You can , or call 911 for immediate danger.
4 resources in Movement & exercise
Tools, videos, and ideas for choosing activity that fits your life.
Optional, self-paced wellbeing resource — not a prescribed workout or treatment. Adapt or skip anything, and choose activity suitable for your abilities.
Visit U.S. Department of Health and Human Services (opens an external site in a new tab)Activity planning materials and short videos about making room for movement.
Optional wellbeing material, not treatment. Choose what suits your abilities, or skip it.
Visit U.S. Department of Health and Human Services (opens an external site in a new tab)Instructor-led exercise videos with a range of routines.
UK educational resource. Choose an option appropriate for your abilities and review the provider's exercise safety guidance. Not a crisis service or treatment plan.
Visit NHS (opens an external site in a new tab)A seated movement guide for exploring activity at your own pace.
UK educational resource. Read the provider's suitability guidance and adapt or skip as needed. Not treatment.
Visit NHS (opens an external site in a new tab)Each link was checked against its official source on the date shown. That check is not a clinical endorsement, an age-suitability review, a partnership, or a guarantee that a service is available. Movement and motivational resources are optional wellbeing material, not treatment and not a substitute for crisis support. Outbound links open other sites with their own privacy policies. See also Watch & reflect.