WORDS YOU CAN BORROW

You don’t have to explain it perfectly.

Choose a starting message. You can copy it, say it out loud, or show someone this screen. Nothing is sent by this page.

Who might you reach out to?

I’m having a hard time and I don’t want to be alone with it. Can you stay with me and help me get support?

Copying puts these words on your device’s clipboard. You decide whether and where to share them.